The Militia Box: Happy Birthday Donna!!!

Friday, June 22, 2012

Happy Birthday Donna!!!

Flirtin' with Forty
39 Box Jumps
39 Wall Balls
39 Weighted Lunges
39 Kettle Bells
39 Knees to Elbows
39 Back Extensions
39 Double Unders
39 Back Squats
39 Sumo High Pulls
39 Tire Flips
Don't forget everyone about Tony's wedding present!!!
Please go 5 miles per hour on the driveway.

1 comment:

Doug KernJune 28, 2012 at 9:33 PM
25/14/30/52.5/55/55 whitney 4356
16/14/25/52.5/45/45 gabi 4617
20/14/35/40/95/52 bradW 3430
20/14/20/35/55/55 lynds 3702
16/16/15/35/95/55 donna 4138
gordon 4048
serona 4523
20/14 25/40/65/65 jessica 4519
31/20/45/60/115/115/bigbox chad 4434
30/20/45/70/135/95/bigbox derek 3400
24/20/50/60/95/95 james 3819
24/20/45/70/135/95 chris 4122
24/20/-/70/135/95 erikM 4340
24/20/45/70/135/95 tony 4019
24/20/4L/70/135/95 ryanW 3125
20/14/30/40/55/55 nicole 4220
24/14/30/40/55/55 dallas 3210
16/14/20/35/55/55 shawn 3520
20/14/20/35/55/55 cindy 3520
20/14/20/35/55/55 kathy 3017
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG