The Militia Box: WOD 061812

Monday, June 18, 2012

WOD 061812

5 Rope Climbs
5 Clean and Jerks
4 Rope Climbs
4 Clean and Jerks (increase #)
3 Rope Climbs
3 Clean and Jerks (increase #)
2 Rope Climbs
2 Clean and Jerks (increase #)
1 Rope Climb
1 Clean and Jerk (increase #)
You should end up at your PR on the last clean and Jerk. Don't forget to bring your long socks for the rope climbs. And for those of you who have used tape in the past but have not brought any in, please do so. Thank you.

2 comments:

ClaytonJune 18, 2012 at 7:35 AM
Clayton and Bridgett did

5 rounds
Swim 1 lap (2 lengths)
10 pushups
15 air squats
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Replies
Doug KernJune 18, 2012 at 9:41 PM
85 ryanH 1615
95 rona 2225
145 chris 2230
110 whitney 2521
55 rox 1945
15 serona 1945
165 chad -21
85 sharon 2302
60 jan 2810
205 derek 1443
205 erik 2328
135 ray 2643
195 chris 3000
85 mareh 952
85 steph 945
60 christy 1326
85 jessica 2320
105 robert 1332
145 brody 1709
175 ryanW 1714
205 tom 2500
75 peg 1130
150 james 3525
tyler
110 dallas 2025
95 kelsey 2125
80 megan 1830
105 faith 2532
185 byron 3000
110 kathy 3148
80 donna 3708
225 tony 1904
155 jeff 1510

"CINDY"
beth 8
julic 8
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG