The Militia Box: WOD 060612

Tuesday, June 5, 2012

WOD 060612

4 Rounds
3 Squat Cleans @ or near PR
5 Muscle Ups (or 5 muscle up progressions, 5 dips)
25 Push Ups
50 Lunges

1 comment:

Doug KernJune 6, 2012 at 9:37 PM
95 whitney 2720
65 becca 2949
165 clayton 3223
95 chris 3105
135 chad 2941
75 donna 3131
65 (3rnds) robert 3530
35 mrhon 2900
65 jessica 320
35 jan 2246
35 rox 3954
65 courtney 2306
135 luedd 1956
95/125 ray 3006
80 brooke 3032
115/125/135 rachel 3201
(185x2)(205x2) erik 3502
185/195/205/215 derek 2030
65 sharon 2422
80 kelsey 1545
135 brody 2153
135 tyler 2203
(265x1) 245 tony 2244
185 ryanW 2344
85 kathy 2600
rx+185 tom 5033
70 cindyT 1909
75 christy 1903
85/75 shawn 1941
85 kim 2325
135 byron 2328
65 peg 4503

20rnds
5 pushups
5 situps
5 squats

robert 3045
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Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG