The Militia Box: Happy Birthday Ryan R

Monday, June 25, 2012

Happy Birthday Ryan R

5 Rounds
1 Bear Crawl
6 Spartan Tire Flips
12 Toes on tire pushups
6 Kettlebell swings
6 Pull Ups
O.K. We have a female and male tabby kitten that is ready to go. They will be awesome mousers.
3 more days to get in any money you want to put towards Tony's gift.

1 comment:

Doug KernJune 28, 2012 at 9:09 PM
52.5 chris 2414
52.5 whitney 3336
52.5 gabi 3456
20 ryanH 4553
70 clayton 2929
35 bridgett 3717
60 jeff 3156
70 tony 2308
52 gordon 2545
52 jessica 3228
30 jan 3546
20 serona 4110
60 ray 2234
15 kodi 2234
70 doug 2417
52.5 rachel 2337
70 scott 2134
52.5 maren 2956
35 steph 3235
70 ryanW 1719
70 ryanR 1959
60 tyler 2225
35 dallas 2517
35 kaylene 2950
60 chad 2320
40 kathy 2650
52.5 kelsey 2611
25 courtney 3300
35 megan 2244
70 tom 2445
(3nds) 40 toni 1302
35 maryAnn 2337
52 robert 2458
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG