Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, June 12, 2012

WOD 061312



800 M Run
100 Sit Ups
25 Box Jumps
400 M Run
50 Back Ext
15 Jumping Air Squats
800 M Run
25 Pull Ups
400 M Run
Welcome to The Box Christy, Stephanie and Maren!!!
If you haven't paid your dues Please get those in.
Also, we are out of sport tape. If you have ever used tape please go to Sports Authority, REI, Play it Again Sports, Big 5, or any other place that sells sporting equipment and buy some and bring it in. If you use it it needs to be replenished.  If you have brought it in the past, take a break and let someone else bring it in. Thank you, Militants!

1 comment:

  1. chris 2931
    whitney 3501
    jeff 3836
    james 1730
    jan 2553
    serona 3015
    rox 3403
    sharon 3449
    maryAnn 3449
    jessica 3732
    leud 2932
    maren 2930
    steph 3426
    tyler 1919
    ryanW 1936
    brody 2258
    clayton 2937
    kelsey 2453
    tom 2745
    bridgett 2924
    megan 2955
    derek 2010
    shawn 2758
    cindyT 2916
    ray 2843
    christy 3051
    chris 2629
    kathy 2847
    brad 2845
    donna 2945

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