Partner WOD
200 Thrusters (between you)
while you are doing thrusters your partner is running 200m...then you switch
The bar can not touch the ground.
If you happen to be alone during the WOD and have no partner it will be 10 rounds of 10 Thrusters and a 200m run.
Great job Militants at the competition!
Welcome to The Box Robert!
The raft trip has been canceled due to snow. We will still have the one in August. Put your name on the sign up sheet if you think you might be interested. Only 27 spots available. Anyone is invited, even if they don't go to the gym. $50 a spot.
45 bridgett/becca 1904
ReplyDelete75 clayton/15 ryanH 2339
100 tony 2243
35 rox/jan 2100
85 gordon/james
45/35 sharon/court 2055
95 dug/scottie 2355
95 ryanW/45 jessica 2355
65 ray/rachel 1813
35 faith 2122
95 derek 2019
15/35 sue/kelsey 1948
45 kim/kathy 1800
65 tyler/brody 2642
45 cindy/christy 1615
65/45 brad/donna 2012
35/15 megan/peg 3117
45/35 dallas/mary 2214
75 pete 2553