The Militia Box: WOD 062812

Wednesday, June 27, 2012

WOD 062812

Run 800m
21-15-9
Overhead Squats
Push Ups
Toes to Bar
Run 400m
Welcome to The Box Jon!!!
1 more day to get any money in for Tony's giftcard at Cabellas for his wedding present.
Fantastic lifts today, Militants!!!! Ages 7 to 71....if you have heard anyones excuse about why they can't do what we do just tell them....ages 7 to 71 and everything else inbetween. Hooahh!

1 comment:

Doug KernJune 28, 2012 at 8:45 PM
135 tony 1850
mod 45 bridgett 1910
45 rona 2034
55 chris 2025
65 whitney 2510
65 clayton 2528
mod sue 1910
mod sharon 2345
15 jan 2015
45 gordon 2616
45 jessica 3512
pvc serone 3514
65 chrisMc 2035
65 ray 2115
erik (infinite)
95 chad 1959
75 byron 1352
45 shawn 1907
45 cindyT 1830
45 kathy 2114
45 megan 2600
45 pete 1953
45 robert 2214
25 maryAnn 2200
45 mike 1842
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG