The Militia Box: Happy Birthday Whitney

Monday, June 11, 2012

Happy Birthday Whitney

3 Rounds
19 Ground to Overhead (135/95)
78 DoubleUnders
34 Kettle Bells
Welcome to The Box Serona!

1 comment:

Doug KernJune 12, 2012 at 10:23 PM
75/52.5 jeff 2706
50/35 rona 3309
115/52.5 clayton 3831
95/40 chris 3928
65/52.5 whitney 3911
15/15 ryanH 2813
55/35 bridgett 2922
65/40 gordon 2459
35/20 mary 3100
35/25 jan 2451
50/40 jessica 3435
(wod 1) 95/52.5 brody 2322
95/52.5 ray 2425
45/35 dallas 2516
135/70 dug 3458
135/70 scottie 3150
95/60 rachel 3543
45/35 kelsey 2147
35/20 sharon 2210
95/52 tyler 3234
65/35 kathy 3435
(wod 2) 95/52.5 brody 2319
135/70 byron 4113
135/70 ryanW 2448
65/35 nicole 2832
65/35 robert 3754
35/20 mary ann 2821
135/145/155/70 tom 4540
45/25 megan 2711
45/35 toni 2655
65/35 donna 3227
65/35 chrstyD 2612
65/35 cindyT 3050
65/40 km 3108
peg 3622
145/71 erik (2rnds)x(infinite)
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Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG