The Militia Box: WOD 060512

Monday, June 4, 2012

WOD 060512

12 Minute AMRAP
3 Handstand Push Ups
3 Deadlifts
6 Handstand Push Ups
6 Deadlifts
9 Handstand Push ups
9 Deadlifts
etc...
Welcome to The Box Robert, Megan and Chris!
If you would like to sign up to the CrossFit competition this Saturday go to The CrossFit Refinery's website and purchase a spot.
I would also like to remind those of you who haven't paid your dues please get those in.
Also...11 days til the raft trip. This Friday is the deadline. Anyone is invited. $50 a seat. Let us know and sign up on the clip board.

1 comment:

Doug KernJune 5, 2012 at 8:06 PM
20 mod david
20 mod ryanH 147
155 whitney 108
125 rona 96
225 tony 127
115 sharon 136
135 jessica 94
95 jan 126
115 courtney 126
185 ray 138
185 luedd 132
225 chris 118
165 kim 116
185 rachel 140
235 ryanW 89
165 nicole 76
225 chad 98
185 brody 108
225 tom 115
95 robert 136
135 cindyT 117
135 christy 90
165 kathy 94
135 donna 134
85 megan 120
235 clayton 81
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG