The Militia Box: WOD 062712

Tuesday, June 26, 2012

WOD 062712

20 Minute AMRAP
6 Snatches
9 Dips
12 Burpees
2 more days to get money in for Tony's wedding present!!!
We will have no trainers in the gym from Wednesday July 4th, through Friday July 6th. The gym doors will be open so please feel free to use it. We will be back on Sunday for our usual 1:30 workout. We will do Hero WOD's on Monday and Tuesday so please join us.

1 comment:

Doug KernJune 28, 2012 at 8:56 PM
95 clayton 137
95 jeff 135
45 rona 146
45 bridgett 164
45 becca 186
55 gabi 135
65 whitney 168
35 sharon 162
35 jan 160
55 jessica 142
135 chuck 200
135 tony 213
65 ray 165
75 rachel 198
65 kim 116
75 tyler 168
55 kelsey 204
115 byron 190
135 tom 137
135 derek 165
120 ryanW 179
45 shawn 192
45 cindy 194
95 jon 114
65 robert 165
95 brody 164
135 ryanR 137
35 maryAnn 174
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG