Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, June 7, 2012

WOD 060812



21-1-15-12-9-6-3
Box Jumps
Wall Balls
Kettle Bells
Last day to sign up for the raft trip.

1 comment:

  1. 24/16/35 chris 2409
    16/12/35 bridgett 2500
    24/14/35 becca 2449
    20/14/40 rona 2535
    16/14/40 donna 2021
    ?/6/20 rox 2338
    20/14/35 brad 1750
    20/14/40 jessica 2614
    24/20/60 luedd 2010
    24/20/60 ryanR 1821
    24/20/52.5 ray 2113
    24/20/70 chrisM 2142
    24/20/52.5 derek 1513
    16/16/52.5 nicole 2444
    20/14/35 cindy 1632
    16/14/35 shawn 1640
    20/14/35 christy 1640
    20/14/40 lynds 1704
    20/12/35 robert 2658
    24/20/52 james 1455

    ReplyDelete