The Militia Box: 102412

Wednesday, October 24, 2012

102412

21-15-9
Hang Cleans @ 65% PR
Bounds
Kettlebells
...Run 400m between each round
We will not be having any other classes on Friday besides our Halloween WOD @ 5:30.
There will not be a trainer at the 1:30 class today.

1 comment:

Doug KernOctober 24, 2012 at 9:01 PM
105/60 clayton 2117
mod whitney 2232
35 serona 3127
65/40 bridgett 2334
mod jeff 2120
55/40 donna 2440
100/60 tyler 1732 run x3
mod 30/20 kelsey 1826
105/52 bill 1728
135/70 tom 2143
135+ringdips chad 2502
100/60 brody run x3
55/35 cindyT 1936
65/40 christyD 1700
105/52 rachel 2211
155/70 derek 1806
55/3 stevie 2324
45/25 lori 2331
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG