The Militia Box: WOD 102312

Monday, October 22, 2012

WOD 102312

4 Rounds
6 Turkish Get Ups
12 DB Snatches (6 ea arm w/ same DB)
18 Box Jumps
24 Double Unders
Halloween WOD Friday!!!!
Farm Man Challange Saturday at 12:00 at Linder Farms. If we sign up as a group we can get a discount. Look at our event board in the gym and sign up by the play room if you want to do it.

1 comment:

Doug KernOctober 24, 2012 at 9:14 PM
15-30 robert 2903
10/12 whitney 1630
20/30/15 bridgett 1938
15/20/20 rona 1943
10/9" jan 1927
15/15/16 melanie 2749
15/15/16 brooke 2749
25/20/20 jessica 2940
70/24 doug 2118
70/24 scott 2347
52/24 deny 2227
sue 2005
gordy 2004
5 kodi 1563
mod 25/16 kelsey 1121
52/20 derek 1857
45/24 chad 1749
35/24 rachel 2155
25/30/20 kathy 2430
35/24 josh 2518
20/20/16 toni 2309
8/12/15/20 courtney 2422
20/30/20 megan 2355
10/10/12 peg 3122
53/24 chris 3048
40/30 pete 2022
donna 1985
lori 2435
maryAnn 20/30/20
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG