The Militia Box: WOD 100512

Thursday, October 4, 2012

WOD 100512

3 Rounds
10 Squat Cleans #135/95
20 Box Jumps 24/20
Quote: Freedom is never more than one generation away from extinction. It is not pass it to our children in the bloodsteam. It must be fought for, protected, and handed on for them to do the same...Ronald Reagan

1 comment:

Doug KernOctober 7, 2012 at 8:24 PM
95/24 clayton 824
55/20 jessica 1706
24/45 serona 849
rx tony 827
35 nancy 2320
mod 35/16 whitney 505
65/16 bridgett 1039
35 gabi 1031
mod jan 639
45 sharon 1138
45/16 rox 1708
25/mod susan 703
65/16 gordon 835
95/24 josh 555
rx ryanW 819
rx derek 802
95/24 ryanR 900
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG