Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, October 30, 2012

WOD 103112


Happy Halloween
30-20-10
Box Jumps
KettleBells
Sit Ups
This Saturday at 6:00 p.m. we have a strongman competitor giving an atlas stone class. Free to all Militants but $10 for non-members.  Please sign up on the whiteboard or text me that you're attending @ 989-8307. We will order pizza for afterwards since it's so late so BYOB and bring some money and we will enjoy pizza and beverage around a burn barrel afterwards.
Welcome to The Box Vanessa and Brad!
Hope you have fun trick or treating! Bring me a reeses peanut butter cup....and no...it's not paleo!

1 comment:

  1. 24/70 clayton 1151
    20/35 rona 1132
    24/54 jeff 1212
    16/15 whitney 936
    16/35 courtney 900
    25 rox 1232
    16/35 brooke 1300
    20/45 jessica 1519
    20/70 ray 921
    24/70 chrisMc 957
    12/20 vanessa 1052
    24/20 brad 1122
    20/52 rachel 918
    20 40 kathy 944
    30/70 doug 1031
    16/40 kim 1121
    12/20 serona 1635
    30/70 derek 747
    24/52 bill 844
    20/40 cindy 1112
    12/20 peg 1259
    16/35 maryAnn 1132
    16/35 stevie 830
    12/25 lori 902

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