Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, October 2, 2012

WOD 100312


1 Rope Climb
50 Back Squats 65/45
2 Rope Climbs
40 Back Squats 65/45
3 Rope Climbs
30 Back Squats 65/45
4 Rope Climbs
20 Back Squats 65/45
5 Rope Climbs
10 Back Squats 65/45
Bring your long socks for the rope climb!
There will not be a trainer for the 1:30 class.
Quote: Quality is not an act, it is a habit...Aristotle

1 comment:

  1. bridgett 1330
    pete 2220
    whit 3336
    rx clayton 2345
    jeff 2426
    45/55 rox 3642
    mod 30 brooke 3901
    rx chad 1622
    mod serona 1530
    rx jessica 5510
    ryan ryanw 1540
    rx josh 1757
    rx rachel 1948
    rx megan 1758
    45 stevie 3030

    ReplyDelete