Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, October 9, 2012

WOD 101012


5 Rounds
5 Deadlifts @ 80% PR
10 Burpees
15 Wallballs
Run 400 M
I have made last years t-shirts 12$ or 2 for 20$. I don't have a price for our sweatshirts yet so our deadline will be put back a little. I was trying to get them by Halloween, we will see. It will have our guy swinging a sledgehammer on the back with our logo on the front. If you would like a sweatshirt with our verse on the back, please let me know. If we get enough, I have a different shirt vendor for that. If there is a want for our Militant shirts, verse shirts, or jolly roger shirts and we get enough of a want for our verse sweatshirts we will order some. T-shirts will be $20 if ordered.
I also have had many questions about bringing people for the halloween wod that aren't working out and are just observing...So, since this is a fund raiser for our heat source and our new rower and hopefully rowers and ghd's to come, your new halloween wod cost is $10 a person, $15 a couple and $20 a family.
Quote:If we ever forget that we are One Nation Under God, that we will be a nation gone under...Ronald Reagan

1 comment:

  1. 70/14 becca 2752
    305/20 clayton 3228
    295/20 jeff 3221
    95/20 mel 3227
    165/14 jessica 5715
    115/6 serona 5614
    95/14 bridgett 2708
    95/12 brooke 4326
    85 rox 5240
    315/20 ryanW 2235
    230 brody 2613
    315/20 tony 2123
    230/20 josh 2215
    200/14 gordon 2652
    265 derek 2328
    115 jan 2945
    275 chad 2759
    275 tom 3550
    165 kim 3113
    215 rachel 2943
    155/14 cindyT 2813
    115/14 christy 2606
    115 maryAnn 2900
    95 stevie 3635
    95 jahvauna 3635
    115 lori 3637

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