Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, October 14, 2012

Happy Birthday Kelsey


One Armed Wonder Woman
6 Rounds
5 Dumbell Snatch  45/25 left arm
5 Dumbell Snatch 45/25 right arm
40 Lunges
100m farmer carry 45/25 left arm
100m farmer carry 45/25 right arm
200m single arm row left arm
200m single arm row right arm
8 Dumbell thrusters left arm 45/25
8 Dumbell thrusters right arm 45/25
10 Box Jumps
5 Single arm ring row left arm
5 Single arm ring row right arm
Pick your sweat shirts and tshirts and pay much later. this week is the only week for orders. Pay with November dues.





1 comment:

  1. rx clayton 4+25
    rx bridgett 4+2
    30kb becca 4+35
    15 jan 3+44
    15 sharon 3+44
    rx jessica 2+42
    12 brooke 3+51
    12 rox 2+34
    12 serona 3
    5/3 kodi 3
    rx rachel 5+22
    rx brody 4+59
    rx doug 5+30
    rx ray 3+60
    20 dallas 3+60
    rx kathy 4
    rx tyler 4+32
    rx chad 4+54
    rx kim 4
    rx josh 5+32
    rx derek 2927
    rx ryan 5+52
    rx kelsey 5+45
    rx donna 4
    rx christy 4+32
    rx cindy 4+32
    20 maryAnn 4+1
    rx brad 4+30
    15 peggy 3+32
    rx stevie 4+33
    rx jahvanna 4+33

    ReplyDelete