Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, February 14, 2013

Valentines WOD

10 min AMRAP
5 Deadlifts 185/135
10 Jumping Air Squats
If you plan on making it for both the morning WOD and the 5:30 Valentines WOD, they are completely different.
There will not be a 4:30. be there early to warm up. As soon as you come please pay for your pizza. We will order it right before the WOD and get it picked up at the end of the WOD. Bring drinks for yourselves and your kids. $10 for adults, $5 for kids. We will be ordering Messangers Pizza for adults and Pizza Hut for the kids since Messangers pieces are so big...and much too good for children.
Those of you who did the contest and haven't paid please do so. the winning team will be announced but I will not be able to pay them until you all pay up. So.....hurry.

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