WOD #1
Deadlifts
5 @ 50%
4 @ 55%
3 @ 65%
2 @ 75%
1 @ 85%
WOD#2
1 Muscle Up
5 Box Jumps
2 Muscle Ups
10 Box Jumps
3 Muscle Ups
15 Box Jumps
4 Muscle Ups
20 Box Jumps
Welcome to The Box Nicole!!!
CONCEALED WEAPONS CLASS THIS SATURDAY AT OUR GYM!!! 5 SPOTS LEFT! HURRY AND SIGN UP! 50$ A PERSON! Anyone is Welcome. Please text me @ 989-8307.
Militants! Enough of this rediculous sickness. Let's all get in the gym and get stronger and beat this crud. Our next big party is St. Paddy's Day! If any of you have tree branches to unload, please bring them to our bon fire pile so we can have a traditional bonfire for the party.
20 clayton 451
ReplyDelete24 jeff 905
24 rachel 816
16 hannah 1531
bridgett 701
20 vanessa 830
whitney 651
frank 601
mod courtney 616
mod jan 636
mod rox 656
36 BBB 757
20 ray 749
mod 16 brooke 1111
mel 1045
16 nic
erik 523
30 ryanW 331
30 doug 551
30 scottie 650
30 deny 839
29 pete 952
joshB 1615
jessica 1255
mod 20 PC 828
jacob 1158
jordan 1245
rx tony 349
rx bill 335
36 brody 702
36 tyler 609
20 kathy 804
20 kim 655
16 ramie 755
30 hal 1620
cindy 652
24 byron 402
rx serona 819
stacey 1124