The Militia Box: WOD 021113

Sunday, February 10, 2013

WOD 021113

3 Rounds
20 SDHP 95/65
3 Rope Climbs
20 KB Swings
30 Lunges
5 Muscle Ups
Don't forget to wear your long socks for rope climbs.
This Friday is our Valentines Day Partner WOD. We will find out what team is the winner of the biggest loser and we will eat pizza. Bring what you want to drink for you and your kids and money for pizza. Some people are going to bring a desert too. What ever you want. Bring chairs to sit on or we can use the floor. I myself will be hanging out by the fire.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG