Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, February 10, 2013

WOD 021113

3 Rounds
20 SDHP 95/65
3 Rope Climbs
20 KB Swings
30 Lunges
5 Muscle Ups
Don't forget to wear your long socks for rope climbs.
This Friday is our Valentines Day Partner WOD. We will find out what team is the winner of the biggest loser and we will eat pizza. Bring what you want to drink for you and your kids and money for pizza. Some people are going to bring a desert too. What ever you want. Bring chairs to sit on or we can use the floor. I myself will be hanging out by the fire.

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