Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, February 18, 2013

WOD 021913

3 Rounds
1 Minute Each round
Air Squats
Push Ups
Sit Ups
Pull Ups
Count Total Reps.
Sorry I'm so sick guys. I'm taking tomorrow off as well but I have people covering all my classes. Please come as usual. I'll be back on Wednesday. Hopefully feeling much better.

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