Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, February 13, 2013

WOD 021413

500m Row for time

3 Rounds
Handstand walk 20 ft.
Squat Clean 165/115 (9-6-3)
Toes to Bar (27-18-9)
Please get your stars on the board if you did the contest.  Friday is considered a cheat day no matter what. So, if you don't have a star on any day before that I'm going to assume it's not only a dollar owed but it's also going to be the lowest star, meaning only one point for your team. Show up and get it done.
If you are new please know that anyone you want to invite to the gym party on Friday is welcome. Please just know that anyone who wishes to come needs to bring money for pizza, $10 for adults $5 for kids, and bring your own drinks. People you bring don't have to work out if they don't want to, they can just hang out and see what we do. It will be so much fun.

No comments:

Post a Comment