Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, February 11, 2013

WOD 021213

100 Hands off Deck Push Ups
100 Butt on Ball Face to Wall Air Squats
at the top of every minute 10 sit ups.
Welcome to The Box Josh Bingaman!!! That makes 3 Josh's in our gym so we will have to specify who you are.
Wow!!! I'm so proud of you all. You are all doing great.
There is a sign up for the Valentines Day WOD on Friday. Please give me a good idea on how many of you will make it so we know how much pizza to order.

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