The Militia Box: WOD 021213

Monday, February 11, 2013

WOD 021213

100 Hands off Deck Push Ups
100 Butt on Ball Face to Wall Air Squats
at the top of every minute 10 sit ups.
Welcome to The Box Josh Bingaman!!! That makes 3 Josh's in our gym so we will have to specify who you are.
Wow!!! I'm so proud of you all. You are all doing great.
There is a sign up for the Valentines Day WOD on Friday. Please give me a good idea on how many of you will make it so we know how much pizza to order.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG