The Militia Box: WOD 020713

Wednesday, February 6, 2013

WOD 020713

21-15-9
Deadlift 285/205
Box Jump 30/24
Welcome to The Box Hannah!!!
Friday, Feb. 15th Valentines Day WOD will be a partner WOD. If you go to our gym and your spouse or the person you would like to partner up with is not a member, they are more than welcome to come and work out. Just make sure they bring 10$ for pizza, drinks, and obviously, bring your kids. Little kids are 5$ for pizza. Big kids of the teenage persuasion are $10. If you don't have a partner, don't worry, we will find you one.
For those of you who are new....Militia Box parties are a lot of fun. Please come, meet everyone in the gym and enjoy. Bring anyone you wish to come with you to workout or even just watch.

1 comment:

UnknownFebruary 7, 2013 at 1:45 PM
Thanks! Its been a fun three days and I'm always looking forward to the next workout - even though they make my arms feel like heavy rubber bands =D
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG