The Militia Box: WOD 021313

Tuesday, February 12, 2013

WOD 021313

2 Rounds
Max Pull Ups
then....
Overhead Squats 1-1-1-1-1
Congratulations on your muscle-ups Sean!!!Week 3! Awesome!!!
for those of you who do not have your pull ups I would like you to work on your negatives for 10 minutes.
If overhead squats are a bit much for you we will work on your overhead squats with a pvc pipe or a 15 pound bar.
Let's get some good stretches in after the wod.
Friday, 5:30, Valentines WOD, bring $, drinks, and anyone you want to come and be here. Everyone is invited. THERE WILL NOT BE A 4:30 since we are having a big wod at 5:30.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG