10 Power Cleans 155/115
20 Kettlebells 70/52
30 Push ups
40 Sit Ups
50 Double Unders
60 GHD Back Ext
50 Double Unders
40 Sit Ups
30 Push Ups
20 Kettle Bells
10 Power Cleans 155/115
Our Class is now full for the Concealed Weapons Class. I am going to set up an April class so if you want to get your concealed weapons permit please let me know and I'll reserve your spot for the April Class. I have a feeling it will fill up fast so let me know soon.
rx rachel 1844
ReplyDeleterx whit 2526
85 bridgett 2633
rx jeff 2212
rx josh 1928
rx clayton 2114
frank 1631
mod courtney 1504
50 od jan 2116
50 mod rox 2404
50 mod brooke 2520
50/55 mod mel 2656
55/50 mod mic 2730
hal 3751
65 jessica 3450
rx scottie 1306
rx doug 1645
135/50 josh 3204
95/52 kelsey 2035
95/35 nicole 2255
rx ryanW 1521
136/70 tyler 1939
rx brody 2212
115/70 ray 1844
rx hannah 2152
kodi 2152
65/rx maryAnn 2113
65 jordan 1920
120 pete 1654
65/40 stevie 1925
serona 2913
100 jacob 3110