Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, May 6, 2013

WOD 050713


Buy in-25 med ball squat cleans

Wod- 21-15-9
Squat Cleans 85% of PR
Handstand Push Ups

Cash out- 20 Deadlifts 115/65
Welcome to The Box Pam and Josh!!

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