Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, May 14, 2013

WOD 051513


Buy in- 800m Run 20 push ups 20 PVC overhead squats 20 amens

Wod- 12 Minute Amrap
12 Snatches 115/45
12 Overhead Squats 115/45
12 Wall Balls 20/14

Cash Out
3 rounds
1 min front plank
10 super mans to hallow rocks
15 second L sit on rings/or hang on bar

Welcome to The Box Jen!!!
More details on June through August competition!!! I think you'll like it.

No comments:

Post a Comment