The Militia Box: WOD 051013

Thursday, May 9, 2013

WOD 051013

Buy in-400m Row 25 ring rows 25 PVC thrusters 75 Double Unders

Wod- Hero Wod Daniel

50 Pull ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pull ups

Cash Out- 200 Double unders

Ryan and Josh will be doing some extensive mobility starting at the 4:30 class. If anyone is interested in learning some awesome stretches and making those sore muscles feel better...show up and learn some useful stretches.

No comments:

Post a Comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG