Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, May 15, 2013

WOD 051613


3 Rounds
1 Minute Each Round
Sit Ups
Air Squats
Push Ups
Ring Rows
The gym will be closed the afternoon of May 29th. The morning classes will still be held. Our neighbor is going to borrow the gym to hold a party. Sorry guys. I'll remind you as time gets closer.

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