Buy In- 200 Single Jump Rope
50 Sit Ups
25 PVC Strict Press
20 Jumping Lunges
Wod-
100 Double Unders
50 Ring Dips
40 Toe To Bar
30 Squat Snatch 135/85
20 Walking Lunges Front Rack 135/85
10 Bar Muscle Ups
Cash Out-
30 PVC Deadlifts
15 Box Jumps
THERE WILL BE NO AFTERNOON CLASSES!!! My neighbor is using the gym for a party, so no drops ins. Morning classes will go on as usual. We are going to meet at Nampa High School for a track WOD. We've been told that we might not be able to use the track due to football camp, so if you'll try to make it by 4:15 and we aren't able to do the wod there we can all caravan to a different location.
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