Buy in- 3 rounds 3 pull ups 9 hip extensions 15 KB Swings 70/53
Wod- 4 Rounds For Time
5 Deadlifts 315/205
10 Strict Pull Ups
15 Ring Dips
400m Run
Cash out- 10 Rounds of 100m Row Sprints Then 30 Med Ball Squat Cleans
We have a new contest coming up in June....Hmmmmm....It will keep us healthy all summer. Details will be forthcoming.
Here's a weird request. If anyone has old tubesocks please bring them to the gym.
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