Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, May 20, 2013

WOD 052113


Buy In- 5min Amrap
5 Push ups
10 Sit ups
15 KB Swings (light weight)

Wod- 20min Amrap
6 Knees To Elbows
12 Ring Dips
18 Deadlifts 205/95

Cash Out- 50 PVC Overhead Lunges 50 Second Plank

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