Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, May 16, 2013

WOD 051713

Buy In
800m Run
Burgener Warm up for Clean and Jerks

1000 M Row PR
Squat Clean
Split Jerk

Cash Out
3 Rounds
Handstand Walk 20ft
10 toe to bar

FYI...The Monday, Tuesday and Wednesday 1:30 class will be cancelled due to SWAT training. Future FYI. When Doug and Scott start their new shift, 1:30 on Wednesday's will be completely cancelled but we will have an every other Saturday. This will start in the middle of June. I'll give you a more tentative date.

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