Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Thursday, May 2, 2013
Buy in: 200M Row, 200 Single Jumpropes, 200M Sprint
Run 800 M Forward
Run 400 M Backwards
Start from the blacktop and run to the end of the driveway.
Cashout: 800M Walk
Saturday, 5:30, PARTY!!!!! It's going to be so fun, Militants!!! BonFire, Food, WOD, BYOB. Smores. You name it. I'm providing the meat if you will sign up for something on the sign up sheet next to the cubbys.
Tony's strongman competition is on Saturday from 9 to 12:00. Come watch him throw around some heavy stuff.