Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, May 12, 2013

WOD 051313


Buy in- 3 rounds- 3 handstand push ups 6 push ups 9 jumping air squats 200m run

Wod- 5 Rounds For Time

6 Push Press 155/65
9 Burpees
12 Box Jumps 30/24

Cash out- 15 Strict Ring Dips 18 kipping pull ups 21 PVC good mornings
If anyone would like to hire Brody and Tyler to do odd jobs around your house, they are available. They are crazy hard workers and will do just about anything. Just let me know.
Dallas is available to babysit if you need a babysitter. We've got built in workers and they are all great kids.

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