The Militia Box: WOD 052213

Tuesday, May 21, 2013

WOD 052213

Buy In-
4 Rounds For Time
3 Ring Pull Ups
6 Kipping Handstand Push Ups
200m Run

Wod-
20 Overhead Squats 135/95
5 Pull Ups
15 Overhead Squats 135/95
10 Pull Ups
10 Overhead Squats 135/95
15 Pull Ups
5 Overhead Squats 135/95
20 Pull Ups

Cash Out-
3 Rounds For Time
15Hang Cleans 45/15
15 Sit Ups

Gun handling class is going to be held on June 15th. It's a four hour class, $70 a person. There is only room for 6 people. If you don't have a gun of your own, Greg Oster will have plenty to practice with. If you do have a gun, bring it. Let me know if you want to take the class. Text me at 989-8307.

I will post the rules to the summer contest tomorrow. Simple and easy and it will keep us focused on our bodies during the chaotic summer.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG