Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, May 21, 2013

WOD 052213

Buy In-
4 Rounds For Time
3 Ring Pull Ups
6 Kipping Handstand Push Ups
200m Run

20 Overhead Squats 135/95
5 Pull Ups
15 Overhead Squats 135/95
10 Pull Ups
10 Overhead Squats 135/95
15 Pull Ups
5 Overhead Squats 135/95
20 Pull Ups

Cash Out-
3 Rounds For Time
15Hang Cleans 45/15
15 Sit Ups

Gun handling class is going to be held on June 15th. It's a four hour class, $70 a person. There is only room for 6 people. If you don't have a gun of your own, Greg Oster will have plenty to practice with. If you do have a gun, bring it. Let me know if you want to take the class. Text me at 989-8307.

I will post the rules to the summer contest tomorrow. Simple and easy and it will keep us focused on our bodies during the chaotic summer.

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