The Militia Box: CrossFit Sectionals WOD 3

Thursday, March 8, 2012

CrossFit Sectionals WOD 3

18 Min AMRAP
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar
It's only 18 minutes....right Militants!
If you are part of the biggest loser and plan on making it to the St. Paddy's Day WOD, please try to weigh and measure in on Thursday or at the latest on Friday during the day so we don't hold up the workout at 6:00. Hours will not make a difference. Party afterwards, bring a side and byob!

1 comment:

Doug KernMarch 12, 2012 at 8:21 PM
45 becca 3128
45 gabi 3205
45 bridgett 2838
75 clatyon 4811
75 david 3930
75 jonesy 2430
15 jan 2400
mikeN DNF
45 jessica 3518
45 annie 2315
mile run - 85 erik (infinite)
mile run - 75 chris 3109
45 nicole 2545
45 rona 2836
rx ericH 1550
3.5 mile run - 45 tyler 1850
75 derek 1905
45 kelsey 2216
75 chad 2234
45 shawn 2530
45 cindyT 2415
75 byron 2723
65 gary 3030
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG