The Militia Box: WOD 040112

Sunday, April 1, 2012

WOD 040112

21 - 15 - 9

Burpees

Pull Ups

1 comment:

Doug KernApril 2, 2012 at 10:28 PM
david 427
rona 829
clayton 1136
bridgett 806
whitney 1041
tony 433
sharon 759
jan 855
rox 946
jessica 1406
doug 505
erik 1014
rach 528
ray 940
chrisM
dallas 623
gordon 934
ryanW 403
derek 424
tom 747
shawn 702
cindyT 705
christy 716
skull 1030
kathy 1044
donna 928
faith 1815
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG