The Militia Box: WOD 031212

Sunday, March 11, 2012

WOD 031212

Find Deadlift PR (must be done w/in 30min) then...
3 Rounds
11 Chest-to-bar pull-ups
2 Deadlifts at 20 lbs under PR
10 Handstand push-ups
St. Paddy's Day WOD and BonFire this Friday at 6:00. If you are a part of the biggest loser contest I will be weighing and measuring you by Wednesday. Cut offs for measurements will be the 6:30 WOD on Wednesday. Winners will be announced on Friday.

1 comment:

Doug KernMarch 12, 2012 at 8:15 PM
300 luedd 700
becca 648
185/ gabi 830
170/130 rona 629
70/50 anna 627
HERO WOD MICHEAL- david 3130
305 ryanR 827
chrisMc 365
scottie 340
dug 355
tom 335
tony 510
eric 385
lyndsay 220
335 clayton 841
sam 100
145 bridgett 743
marissa 616
ryanW 385
derek 400 925
byron 340
bill 285
kathy 220
whitney 230
toni 185
tyler 240

CINDY
gordon 360
jessica 270
kim 341
donna 346
brandi
mary & jeramy 11rnds
cindy
roxane 255
sue 346
courtney 465
jan 460
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG