The Militia Box: WOD 031312

Monday, March 12, 2012

WOD 031312

100 Meter Run (5 Wall to Wall Runs)
90 Double Unders
80 Sit Ups
70 Kettlebells
60 Wallballs
50 Back Extentions
40 Box Jumps
30 DB Lunges
20 DB Power Squat Cleans
10 DB Push Presses
Sorry I was sick today. I will be in the gym no matter what my condition, the good news is I won't be yelling at you. It feels like I took a sledge hammer to my chest. Ugh! Bear with me

1 comment:

Doug KernMarch 14, 2012 at 8:33 PM
bridgett 3441
gabi 3211
clayton 3821
david 2606
mary 3610
jan 2900
gordon 3625
rona 4205
rachel 3616
scott 3000
doug 3653
ryanW 2641
byron 2657
brooke 2753
kelsey 2915
nicole 3120
tyler 3157
tom 3844
kathy 2415
brody 3226
christy 2354
lyndsay 2302
maryAnn 3352
mike 2152
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG