The Militia Box: WOD 032712

Monday, March 26, 2012

WOD 032712

100 Clean and Jerks
15 Sit Ups at the top of every minute.
CONGRATULATIONS Brody on getting your muscle ups!!!! I'm so proud of you son!

The harder the conflict, the more glorious the triumph.
Thomas Paine

1 comment:

Doug KernMarch 27, 2012 at 10:51 PM
35 david 900
55 gabi 94reps DNF
45 bridgett 1600
105 clayton 80 reps DNF
65 whitney 79 reps DNF
25 sharon
35 mary 2348
60 jeramy 2102
55 jessica 2557
65 ray 1653
115 chris 2500
95 rachel 2352
50 rona 3001
70 & 75 brody 1556 & 1534
65 nicole 1955
75 tyler 2347
45 kelsey 1449
95 derek 1702
65 lynds 2400
60 christy 2255
55 cindy 2442
115 chad 2422
95 tom 2356
5wod marissa 2438
5wod anthony 2438
95 byron 1458
75 bradW 2152
55 donna 2750
35 faith 2953
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG