Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, April 30, 2012

WOD 050112



800 Meter Run
10 Rounds
10 Pull Ups
10 Ring Dips
800 Meter Run
It's payday guys! Please get your dues in.
Welcome to The Box Trish!
Get the word around for our raft trip on June 16th!  Invite anyone you like. $50 a seat for a guided raft trip. 27 Seats available. Check the date and sign up.

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