The Militia Box: WOD 072412

Monday, July 23, 2012

WOD 072412

3 Rounds
1 minute each station
Kettlebell
Box Jumps
Wallballs
Double Unders
Welcome to The Box Chip and Adam!
Quote: Quality is not an act, it is a habit...Aristotle

1 comment:

Doug KernJuly 31, 2012 at 8:56 PM
ryanH 122
whitney 202
gabi 208
bridgett 275
clayton 223
(singles) robert 349
(singles) taylor 351
mod jan 223
(singles) serona 242
(singles) kim 348
(singles) maryAnn 401
(singles) jessica 300
rachel 297
(singles) ray 447
nicole 157
ryanW 323
whitney 232
donna 211
peggy 131
(singles) christyD 415
60 tyler 202
(singles) faith 458
52.5 kelsey 247
singles LT 299
bradW 235
60 chad 186
(singles) 60 pete 416
(singles) kodi 300
mike 249
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG