5 Rope Climb
45 Sit Ups
50 Kettlebells
30 Burpees
16 Tire Flips
20 Box Jumps
13 Knees to Elbows
30 GHD
58 Overhead Lunges with plate (45/25)
Great Job Tony for your 3:16 PR on Diane!
One way to keep momentum going is to set constantly greater goals...Michael Korda
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