The Militia Box: PR Presses

Wednesday, July 25, 2012

PR Presses

Shoulder Press PR
Push Press PR
Push Jerk PR
The squat racks are in and ready to load some heavy weight on. Let's get some PR's on those clean white boards of ours.
Quote: The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence...Author Unknown

1 comment:

Doug KernJuly 31, 2012 at 8:37 PM
whitney 75/110/125
clayton 115/155
bridgett 75/100
ryanH 100/115/125
jan 50/55
chuck 175/225/255
dug 0/225/230
jessica 70/95/95
byron 140/175
rachel 90/140
brody 130/150/160
kelsey 70/90
aili 25/35
ryanW 140/190
shawn 55
peg 55/85/90
christy 80/105/110
amanda 60/100/110
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG