Run 800m
21 Push Presses
42 Sit Ups
63 Double Unders
15 Push Presses
30 Sit Ups
45 Double Unders
9 Push Presses
18 Sit Ups
27 Double Unders
Run 400m
For those of you who PR'ed on Thursday go 65% of your PR(Personal Record) on your Push Press. Also, a heads up on a change in programming. Every Wednesday is PR day. What ever we PR will be in the WOD the next monday so that you will be able to workout at 65% or 80% of your PR. Once we get through PR'ing all of our lifts we will start over and see our progressions throughout the year.
It's getting to be the beginning of the month, please get your dues in. Thank you.
Quote: What you do today can improve all your tomorrows...Ralph Marston
Verse: For therein is the righteousness of God revealed from faith to faith; as it is written, The just shall live by faith...Romans 1:17
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