Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, July 26, 2012

WOD 072712


30 Minute AMRAP
15 Pull Ups
10 Ring Dips
5 Back Squats
Run 400 Meters
Fantastic PR's Militants!!! Please remember our rafting trip August 18th!!!
Quote: Well done is better than well said...Benjamin Franklin

1 comment:

  1. 75 bridgett 185
    100 whitney 123
    65 becca 154
    135 clayton 278
    45 courtney 125
    15 margaret 217
    75 gordon 186
    15 serona 180
    15/45 sue 186.5
    15 rox 124.75
    115 ray 154
    95 robert 186
    115 byron 185
    135 ryanR 191
    135 derek 278
    135 brody 171
    135 tyler 201
    95 donna 191
    95 faith 187
    95 kelsey 155
    135 ryanW 248

    NANCY
    rx chad 1531

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