Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 24, 2012

Ship


9 Rounds
7 Squat Cleans #185/120
8 Burpee Box Jumps 36" box
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
We at The Militia Box will always remember our troops who have fought and died. We sweat for the blood they shed for our freedom. We should thank God every day that we have the abilities to go through the pains of squat cleans, burpees and box jumps.HOOAHH!!!

Quote: The wise does at once what the fool does at last...Baltasar Gracian

1 comment:

  1. 65/16 bridgett 3801
    85/30/24 clayton 4705
    6rnds 115/95 bradW 2800
    65 donna 3643
    35/9 jan 3020
    65/24 raylor 3921
    75/65/16 amanda 3854
    15/12 serona 4010
    15/12 nancy 4010
    95/75 robert 4327
    35 rox 5112
    rx chuck 5108
    120/24 ray 4454
    65/24 becca 3656
    rx rachel 4102
    josh 4030
    120 brody 4343
    165/36 ryanW 4729
    75/20 chrisyD 2940
    65/20 LT 3001
    65/16 shawnG 3116
    55/16 peg 6742

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